Diets-for-lowering-cholesterol

Cholestérol : le vrai/faux des aliments à consommer

Lu par 4986 Boytown

Oeufs, fromage, viennoiseries… les idées reçues sur ce qu’il faut ou ne faut pas consommer quand on a du cholestérol sont légion. Découvrez les aliments à privilégier ou ceux qu’il vaut mieux éviter pour réduire son taux de cholestérol.

Il faut bannir les oeufs…

FAUX – L’idée est répandue qu’ il ne faut plus manger d’oeufs quand on a du cholestérol. L’oeuf n’est pourtant pas aussi calorique qu’on le croit : 60 kcals pour le jaune et 20 kcals pour le blanc. Il possède certes, des lipides saturés en partie responsables des maladies cardio-vasculaires, mais en quantité bien plus faible que dans certains autres aliments. A titre de comparaison, un oeuf dur (environ 50 g) contient 5,3 g de lipides contre 18 pour 50 g de chips.

Le poisson est un allié anti-cholestérol…

VRAI – Les bienfaits anti-cholestérol du poisson étant reconnus, les nutritionnistes conseillent d’en consommer 2 à 3 fois par semaine.
Riche en Omégas-3, le poisson, et surtout les poissons gras, protège desmaladies cardio-vasculaires en faisant baisser le taux de triglycérides dans le sang. Des gélules d’Omégas-3 ou d’huile de poisson peuvent être prises en complément si besoin.

Il ne faut plus manger de fromage…

FAUX – Comme pour les oeufs, tout dépend de la quantité consommée. Dans un régime anti-cholestérol, il est impératif de limiter l’apport en acides gras saturés. Bien que lefromage en contienne également, on peut continuer d’en manger si sa consommation quotidienne ne dépasse pas 40 g par jour pour un homme, et 30 g pour une femme (environ 1/8ème de camembert). Il vaut mieux privilégier les fromages les plus faibles en matières grasses (chèvre, mozzarella, etc…) et éviter ceux à pâte dure car il s’agit des plus riches en graisses.

Il faut miser sur les céréales complètes…

VRAI – En cas d’hypercholestérolémie, privilégier les céréales complètes aux céréales raffinées dans le pain, les pâtes et le riz constitue un atout pour lutter contre le cholestérol. Riches en fibres solubles, et particulièrement en béta-glucanes, les céréales entières ont vu leurs effets prouvés scientifiquement. Santé Canada, en révèlant les résultats d’une trentaine d’études portant sur les produits d’avoine (son, flocons…), a d’ailleurs mis en évidence l’impact bénéfique des fibres solubles sur le mauvais cholestérol (LDL) et sur le cholestérol total.

Le soja est un allié incontournable contre le cholestérol…

VRAI – Le soja (ou soya) contient des protéines qui permettent de réduire le taux de lipides dans le sang. Une consommation quotidienne de 25 g minimum de protéines de soja alliée à une alimentation faible en gras fait baisser le taux de cholestérol de manière considérable. A cet égard, laFood and Drug Administration (FDA) autorise depuis 1999 l’utilisation d’un label soulignant ses bienfaits santé.

Il faut dire oui à l’huile d’olive…

VRAI, mais… – A la base durégime méditerranéen qui vise à réduire les risques de maladies cardio-vasculaires, l’huile d’olive permet de diminuer le taux de lipides dans le sang grâce à sa teneur en acides gras monoinsaturés et en acides oléiques.
Bien qu’il soit conseillé de la préférer aux beurres ou aux margarines qui contiennent deux fois plus de gras saturés, l’huile d’olive reste une matière grasse : il ne faut donc pas en abuser.

Il faut éviter les viandes rouges…

VRAI, mais… – On recommande souvent aux personnes ayant du cholestérol de réduire leur consommation de viande rouge. Ce conseil doit être nuancé : certaines viandes rouges sont plus riches que d’autres en lipides et en cholestérol. Les viandes qui contiennent plus de 10% de matières grasses doivent être évitées. De manière générale, pour faire baisser son cholestérol, il faut plutôt miser sur les protéines végétales (soja) que sur les poissons et les viandes.

La pomme est excellente contre le cholestérol…

VRAI – La pomme fait partie des alliés anti-cholestérol en raison de sa forte teneur en pectine et en fibres solubles, qui permettent de réduire l’absorption des graisses et des lipides par l’organisme. Peu calorique (environ 80 calories), la pommepossède en plus des vertus antioxydantes qui contribuent à limiter le risque demaladies cardio-vasculaires. Pour pouvoir observer un tel effet, il faut toutefois en consommer au moins 3 par jour.

Lu par 4986 Boytown

Partagez cet Article

Les Wade : Apres le mari, le fils et la fille, c’est au tour de la maman d’être accusée de vol

Suivant »

Sénégal: Les nouveaux habits de la transhumance

183 Commentaires

  1. 05.05.2015

    It’s amazing in favor of me to have a web site, which is beneficial in support of my knowledge. thanks admin|

    Reply
  2. best personal loan rates
    05.05.2015

    Hi there, You’ve performed an incredible job. I will definitely digg it and personally suggest to my friends. I’m sure they will be benefited from this web site.|

    Reply
  3. 05.05.2015

    Just wish to say your article is as surprising. The clarity to your publish is simply spectacular and i could suppose you’re an expert on this subject. Well with your permission let me to seize your feed to keep up to date with approaching post. Thanks one million and please keep up the enjoyable work.|

    Reply
  4. 05.05.2015

    Howdy! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? Thanks|

    Reply
  5. 05.05.2015

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my users would truly benefit from some of the information you provide here. Please let me know if this ok with you. Cheers!|

    Reply
  6. 05.05.2015

    Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, as well as the content!|

    Reply
  7. 04.05.2015

    You should be a part of a contest for one of the highest quality blogs online. I am going to recommend this website!|

    Reply
  8. 04.05.2015

    I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already ;) Cheers!|

    Reply
  9. 04.05.2015

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    Reply
  10. 04.05.2015

    Highly energetic blog, I enjoyed that bit. Will there be a part 2?|

    Reply
  11. 04.05.2015

    I dugg some of you post as I cogitated they were very useful invaluable

    Reply
  12. 04.05.2015

    Thank you for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched everywhere and just could not come across. What a great site.

    Reply
  13. 04.05.2015

    Fantastic web site. Plenty of helpful information here. I’m sending it to a few pals ans also sharing in delicious. And of course, thanks for your sweat!|

    Reply
  14. 04.05.2015

    the best quality wow gold http://www.wowruler.com/ available!

    Reply
  15. 04.05.2015

    Hello! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and brilliant style and design.|

    Reply
  16. 04.05.2015

    I like this web site very much, Its a rattling nice billet to read and obtain information. “Do not use a cannon to kill a mosquito.” by Confucius.

    Reply
  17. 04.05.2015

    Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.|

    Reply
  18. 03.05.2015

    Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is fantastic, let alone the content!|

    Reply
  19. 03.05.2015

    Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.

    Reply
  20. 03.05.2015

    Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!|

    Reply
  21. 03.05.2015

    Thanks for sharing your thoughts on %meta_keyword%. Regards|

    Reply
  22. 03.05.2015

    I do not know if it’s just me or if perhaps everybody else experiencing problems with your site. It appears like some of the text in your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a problem with my browser because I’ve had this happen before. Cheers|

    Reply
  23. lincoln life insurance
    03.05.2015

    Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade techniques with others, please shoot me an email if interested.|

    Reply
  24. 03.05.2015

    Usually I don’t read post on blogs, however I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been surprised me. Thanks, very nice article.

    Reply
  25. 03.05.2015

    I blog quite often and I really thank you for your content. This article has really peaked my interest. I am going to bookmark your website and keep checking for new details about once a week. I opted in for your Feed as well.|

    Reply
  26. 03.05.2015

    WOW just what I was searching for. Came here by searching for %meta_keyword%|

    Reply
  27. 03.05.2015

    You actually make it appear so easy along with your presentation however I find this matter to be really something which I feel I’d by no means understand. It sort of feels too complicated and extremely broad for me. I’m looking forward for your subsequent post, I will try to get the dangle of it!|

    Reply
  28. 03.05.2015

    Pretty great post. I just stumbled upon your blog and wanted to say that I have really loved browsing your weblog posts. In any case I’ll be subscribing for your feed and I’m hoping you write again soon!|

    Reply
  29. 03.05.2015

    Generally I don’t read article on blogs, but I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been amazed me. Thank you, very great article.|

    Reply
  30. 03.05.2015

    After looking into a number of the articles on your blog, I truly appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back soon. Take a look at my web site too and let me know how you feel.|

    Reply
  31. 02.05.2015

    The mob has many heads but no brains.

    Reply
  32. 02.05.2015

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

    Reply
  33. 02.05.2015

    I must express some appreciation to you for rescuing me from this matter. Right after looking out throughout the search engines and meeting tips which are not helpful, I assumed my life was done. Existing without the strategies to the difficulties you’ve fixed by means of this post is a serious case, and the ones which may have badly damaged my career if I had not come across your web page. Your good natural talent and kindness in playing with a lot of stuff was excellent. I am not sure what I would have done if I hadn’t discovered such a stuff like this. I’m able to now relish my future. Thank you very much for your high quality and effective help. I will not hesitate to suggest your web site to any individual who would like guidelines about this situation.

    Reply
  34. credit report
    02.05.2015

    Greetings from Colorado! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, superb blog!|

    Reply
  35. 02.05.2015

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

    Reply
  36. 02.05.2015

    naturally like your web-site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to inform the truth nevertheless I’ll surely come again again.

    Reply
  37. 02.05.2015

    I must thank you for the efforts you have put in writing this website. I’m hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now ;)|

    Reply
  38. 02.05.2015

    Hi there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I am confident they will be benefited from this site.

    Reply
  39. 02.05.2015

    If you are going for finest contents like me, only pay a visit this web page all the time as it presents feature contents, thanks|

    Reply
  40. 02.05.2015

    certainly like your web site however you have to test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth nevertheless I’ll definitely come back again.

    Reply
  41. 02.05.2015

    It’s an awesome post in support of all the web visitors; they will get benefit from it I am sure.|

    Reply
  42. 02.05.2015

    I’ve been browsing on-line more than 3 hours nowadays, yet I by no means found any fascinating article like yours. It’s beautiful price sufficient for me. In my view, if all site owners and bloggers made good content as you did, the internet might be a lot more helpful than ever before.|

    Reply
  43. 02.05.2015

    We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You have done a formidable job and our entire community will be thankful to you.

    Reply
  44. 02.05.2015

    Hello, i think that i noticed you visited my site so i came to “return the choose”.I am attempting to find things to enhance my site!I assume its good enough to make use of some of your concepts!!

    Reply
  45. 02.05.2015

    I am really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility issues? A few of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this problem?|

    Reply
  46. 02.05.2015

    Hi, i think that i saw you visited my site thus i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!

    Reply
  47. 02.05.2015

    Simply want to say your article is as amazing. The clarity in your post is simply great and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

    Reply
  48. 02.05.2015

    Hi, I do believe your web site could possibly be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, excellent blog!|

    Reply
  49. 02.05.2015

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.|

    Reply
  50. best term life insurance
    02.05.2015

    My brother suggested I would possibly like this blog. He was once totally right. This post truly made my day. You cann’t consider just how much time I had spent for this information! Thank you!|

    Reply
  51. 02.05.2015

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    Reply
  52. 02.05.2015

    Hi there to all, how is all, I think every one is getting more from this web site, and your views are good for new people.|

    Reply
  53. 02.05.2015

    Good day! I just would like to offer you a big thumbs up for the excellent information you have got here on this post. I’ll be returning to your site for more soon.|

    Reply
  54. 02.05.2015

    Your method of explaining the whole thing in this post is in fact pleasant, every one be capable of without difficulty understand it, Thanks a lot.|

    Reply
  55. 02.05.2015

    In fact when someone doesn’t understand afterward its up to other people that they will help, so here it takes place.|

    Reply
  56. life insurance with cancer
    01.05.2015

    Unquestionably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to understand of. I say to you, I certainly get annoyed at the same time as folks think about concerns that they plainly don’t recognize about. You managed to hit the nail upon the top and also defined out the whole thing with no need side-effects , other folks can take a signal. Will likely be again to get more. Thanks|

    Reply
  57. 01.05.2015

    A motivating discussion is worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo subject but generally people don’t discuss such topics. To the next! Best wishes!!|

    Reply
  58. 01.05.2015

    Heya i am for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I’m hoping to provide something again and aid others such as you helped me.|

    Reply
  59. 01.05.2015

    Absolutely indited subject matter, thanks for information .

    Reply
  60. 01.05.2015

    Right away I am going away to do my breakfast, afterward having my breakfast coming again to read further news.|

    Reply
  61. 01.05.2015

    Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|

    Reply
  62. 01.05.2015

    I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. thanks

    Reply
  63. 01.05.2015

    Two wrongs do not make a right.

    Reply
  64. 01.05.2015

    whoah this blog is great i love studying your posts. Stay up the good work! You already know, a lot of persons are hunting around for this info, you could aid them greatly.

    Reply
  65. 01.05.2015

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    Reply
  66. 01.05.2015

    You should take part in a contest for one of the best websites on the internet. I most certainly will recommend this website!|

    Reply
  67. 01.05.2015

    Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!|

    Reply
  68. 01.05.2015

    Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who knows kindly respond. Thnkx

    Reply
  69. 01.05.2015

    This is a topic that’s near to my heart… Cheers! Exactly where are your contact details though?|

    Reply
  70. 01.05.2015

    Your method of explaining everything in this paragraph is genuinely fastidious, all be able to simply understand it, Thanks a lot.|

    Reply
  71. 01.05.2015

    I am really enjoying the theme/design of your web site. Do you ever run into any browser compatibility problems? A number of my blog readers have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any advice to help fix this problem?|

    Reply
  72. 01.05.2015

    I’m really inspired with your writing skills and also with the format to your blog. Is this a paid subject or did you customize it yourself? Anyway keep up the excellent high quality writing, it’s uncommon to see a nice blog like this one nowadays..|

    Reply
  73. 01.05.2015

    I do not even know how I stopped up here, however I thought this publish used to be great. I do not recognize who you might be but definitely you’re going to a well-known blogger should you aren’t already. Cheers!|

    Reply
  74. 01.05.2015

    I simply could not go away your web site before suggesting that I really loved the standard information an individual provide in your guests? Is gonna be back continuously in order to investigate cross-check new posts|

    Reply
  75. 01.05.2015

    Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!|

    Reply
  76. 01.05.2015

    Hurrah! Finally I got a weblog from where I can really get helpful facts regarding my study and knowledge.|

    Reply
  77. 01.05.2015

    Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Cheers|

    Reply
  78. 30.04.2015

    If you wish for to get much from this article then you have to apply these strategies to your won webpage.|

    Reply
  79. 30.04.2015

    Simply wish to say your article is as astounding. The clarity on your publish is simply spectacular and i could suppose you are an expert in this subject. Well along with your permission let me to clutch your RSS feed to stay updated with drawing close post. Thanks a million and please continue the rewarding work.|

    Reply
  80. 30.04.2015

    I love what you guys are up too. This type of clever work and coverage! Keep up the amazing works guys I’ve incorporated you guys to my own blogroll.

    Reply
  81. best seo companies
    30.04.2015

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!|

    Reply
  82. 30.04.2015

    What’s up colleagues, how is everything, and what you desire to say about this post, in my view its genuinely awesome in support of me.|

    Reply
  83. 30.04.2015

    Thank you for sharing your info. I really appreciate your efforts and I will be waiting for your next post thanks once again.|

    Reply
  84. emergency dentist open on sunday
    30.04.2015

    Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!|

    Reply
  85. 30.04.2015

    I’ve been browsing online more than 3 hours today, but I never found any attention-grabbing article like yours. It’s pretty price enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will probably be a lot more useful than ever before. “When the heart speaks, the mind finds it indecent to object.” by Milan Kundera.

    Reply
  86. 30.04.2015

    Some truly quality blog posts on this web site , saved to fav.

    Reply
  87. unsecured personal loans for bad credit
    30.04.2015

    Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use a few of your ideas!!|

    Reply
  88. 30.04.2015

    Greetings from Ohio! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!|

    Reply
  89. 30.04.2015

    Your way of explaining all in this paragraph is truly good, all can without difficulty know it, Thanks a lot.|

    Reply
  90. 30.04.2015

    {

    Reply
  91. 30.04.2015

    I truly love your blog.. Excellent colors & theme. Did you make this site yourself? Please reply back as I’m planning to create my own site and would love to know where you got this from or just what the theme is called. Cheers!|

    Reply
  92. 30.04.2015

    You should be a part of a contest for one of the best blogs on the web. I will highly recommend this website!|

    Reply
  93. 30.04.2015

    Hi there, I log on to your blogs daily. Your humoristic style is witty, keep doing what you’re doing!|

    Reply
  94. 30.04.2015

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

    Reply
  95. 30.04.2015

    Simply desire to say your article is as amazing. The clearness for your publish is just spectacular and that i could think you are an expert in this subject. Well along with your permission let me to grasp your RSS feed to stay up to date with forthcoming post. Thanks one million and please continue the enjoyable work.|

    Reply
  96. 30.04.2015

    Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it|

    Reply
  97. 30.04.2015

    I have been surfing on-line more than 3 hours today, but I never discovered any interesting article like yours. It’s beautiful price sufficient for me. In my view, if all web owners and bloggers made just right content as you probably did, the internet shall be a lot more helpful than ever before.|

    Reply
  98. tooth whitening dentist
    29.04.2015

    Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance. I must say you’ve done a very good job with this. Additionally, the blog loads extremely quick for me on Opera. Outstanding Blog!|

    Reply
  99. 29.04.2015

    If some one wishes expert view about blogging and site-building then i advise him/her to go to see this weblog, Keep up the good work.|

    Reply
  100. 29.04.2015

    you’re really a excellent webmaster. The website loading pace is amazing. It kind of feels that you are doing any unique trick. Also, The contents are masterwork. you have performed a fantastic job in this subject!

    Reply
  101. 29.04.2015

    Wonderful, what a blog it is! This weblog gives helpful facts to us, keep it up.|

    Reply
  102. 29.04.2015

    Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!|

    Reply
  103. 29.04.2015

    I know this web page gives quality based articles or reviews and other material, is there any other web site which gives these kinds of stuff in quality?|

    Reply
  104. 29.04.2015

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already ;) Cheers!|

    Reply
  105. 29.04.2015

    You can definitely see your expertise in the work you write. The sector hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.|

    Reply
  106. 29.04.2015

    Greetings I am so happy I found your weblog, I really found you by accident, while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to say thanks a lot for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.|

    Reply
  107. 29.04.2015

    We are a gaggle of volunteers and opening a brand new scheme in our community. Your site provided us with helpful info to work on. You have done an impressive job and our entire group shall be grateful to you.|

    Reply
  108. 29.04.2015

    You’ve made some really good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this site.|

    Reply
  109. 29.04.2015

    Definitely believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    Reply
  110. 29.04.2015

    I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite sure I’ll learn plenty of new stuff right here! Best of luck for the next!|

    Reply
  111. 29.04.2015

    When some one searches for his vital thing, therefore he/she needs to be available that in detail, therefore that thing is maintained over here.|

    Reply
  112. 29.04.2015

    thank you for share!

    Reply
  113. 29.04.2015

    good articles

    Reply
  114. 29.04.2015

    Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea|

    Reply
  115. seo agency
    29.04.2015

    What’s up, its nice article concerning media print, we all be familiar with media is a impressive source of information.|

    Reply
  116. medicare assisted living
    29.04.2015

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I will definitely be back.|

    Reply
  117. 28.04.2015

    It’s in fact very complicated in this full of activity life to listen news on TV, thus I only use internet for that purpose, and take the most up-to-date information.|

    Reply
  118. 28.04.2015

    Appreciate the recommendation. Will try it out.|

    Reply
  119. 28.04.2015

    I have learn several excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you place to create the sort of great informative web site.|

    Reply
  120. 28.04.2015

    It’s hard to find educated people for this subject, however, you seem like you know what you’re talking about! Thanks|

    Reply
  121. 28.04.2015

    Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!|

    Reply
  122. 28.04.2015

    You really make it seem so easy along with your presentation however I find this topic to be actually one thing which I feel I’d by no means understand. It seems too complicated and very huge for me. I am having a look forward in your subsequent submit, I’ll try to get the dangle of it!|

    Reply
  123. 28.04.2015

    woh I enjoy your articles , saved to my bookmarks ! .

    Reply
  124. 28.04.2015

    We stumbled over here different website and thought I may as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page yet again.|

    Reply
  125. 28.04.2015

    I do not even know how I stopped up right here, however I assumed this post was good. I do not understand who you might be however definitely you are going to a famous blogger in the event you aren’t already. Cheers!|

    Reply
  126. 28.04.2015

    I’ve been browsing online more than three hours today, yet I never discovered any fascinating article like yours. It is lovely value sufficient for me. Personally, if all web owners and bloggers made just right content as you did, the internet will be a lot more helpful than ever before.|

    Reply
  127. 28.04.2015

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

    Reply
  128. 27.04.2015

    Link exchange is nothing else however it is just placing the other person’s web site link on your page at appropriate place and other person will also do similar in support of you.|

    Reply
  129. 27.04.2015

    Excellent blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

    Reply
  130. 27.04.2015

    This design is steller! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|

    Reply
  131. 27.04.2015

    Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!

    Reply
  132. search engine optimization
    27.04.2015

    Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this information to him. Fairly certain he’s going to have a good read. Thank you for sharing!|

    Reply
  133. 27.04.2015

    I would like to thnkx for the efforts you’ve put in writing this website. I am hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own blog now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

    Reply
  134. 27.04.2015

    It’s awesome to go to see this website and reading the views of all mates concerning this post, while I am also eager of getting familiarity.|

    Reply
  135. 27.04.2015

    I haven’t checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend :)

    Reply
  136. 27.04.2015

    Hiya very cool website!! Guy .. Excellent .. Wonderful .. I’ll bookmark your site and take the feeds additionally…I am satisfied to seek out so many helpful information here in the put up, we want develop extra strategies in this regard, thank you for sharing.

    Reply
  137. 27.04.2015

    Spot on with this write-up, I truly think this site needs far more attention. I’ll probably be back again to read more, thanks for the advice!|

    Reply
  138. 27.04.2015

    Hey there! I’ve been following your weblog for a while now and finally got the courage to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the fantastic job!|

    Reply
  139. best real estate agent Andover MN
    26.04.2015

    After looking at a handful of the blog posts on your website, I really like your technique of writing a blog. I bookmarked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know your opinion.|

    Reply
  140. 26.04.2015

    Throughout the grand design of things you’ll get a B- with regard to hard work. Exactly where you actually confused me was first on the facts. You know, it is said, details make or break the argument.. And it couldn’t be much more true at this point. Having said that, permit me reveal to you precisely what did do the job. The article (parts of it) is certainly extremely persuasive which is probably why I am making an effort in order to opine. I do not make it a regular habit of doing that. Secondly, whilst I can certainly notice a jumps in reasoning you make, I am not really confident of how you appear to unite your details that help to make the final result. For the moment I will, no doubt yield to your point however hope in the near future you actually link your facts much better.

    Reply
  141. 26.04.2015

    I just like the valuable information you provide on your articles. I’ll bookmark your blog and take a look at again right here regularly. I’m relatively sure I’ll be informed a lot of new stuff proper here! Good luck for the next!

    Reply
  142. 26.04.2015

    I’m still learning from you, but I’m trying to achieve my goals. I definitely enjoy reading all that is posted on your site.Keep the tips coming. I loved it!

    Reply
  143. 26.04.2015

    Thank you, I’ve recently been searching for information about this subject for a while and yours is the best I’ve found out so far. However, what in regards to the conclusion? Are you certain about the source?|

    Reply
  144. 26.04.2015

    WONDERFUL Post.thanks for share..more wait .. …

    Reply
  145. 25.04.2015

    I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.|

    Reply
  146. 25.04.2015

    You’re so cool! I do not think I’ve read anything like this before. So wonderful to discover another person with some genuine thoughts on this topic. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with some originality!|

    Reply
  147. 25.04.2015

    Hi there! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Great blog and outstanding design and style.|

    Reply
  148. 25.04.2015

    I am genuinely grateful to the owner of this web site who has shared this enormous piece of writing at here.|

    Reply
  149. infant child care
    25.04.2015

    Unquestionably imagine that that you said. Your favorite reason seemed to be on the net the easiest factor to be aware of. I say to you, I certainly get irked while folks think about issues that they just do not realize about. You controlled to hit the nail upon the top as neatly as defined out the entire thing with no need side-effects , other people can take a signal. Will probably be back to get more. Thanks|

    Reply
  150. 25.04.2015

    Excellent website. Plenty of useful info here. I’m sending it to several pals ans also sharing in delicious. And certainly, thank you on your effort!|

    Reply
  151. 25.04.2015

    I’ll right away clutch your rss feed as I can’t in finding your e-mail subscription link or newsletter service. Do you’ve any? Please let me recognize so that I could subscribe. Thanks.|

    Reply
  152. 25.04.2015

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

    Reply
  153. 25.04.2015

    These are genuinely great ideas in on the topic of blogging. You have touched some nice factors here. Any way keep up wrinting.|

    Reply
  154. 25.04.2015

    Wonderful paintings! This is the kind of information that are meant to be shared across the net. Disgrace on Google for no longer positioning this put up upper! Come on over and visit my site . Thanks =)

    Reply
  155. 25.04.2015

    I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I will learn lots of new stuff right here! Best of luck for the next!|

    Reply
  156. 24.04.2015

    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!|

    Reply
  157. 24.04.2015

    I am just commenting to let you be aware of what a wonderful encounter my friend’s daughter experienced viewing the blog. She came to understand so many details, not to mention what it is like to have a wonderful helping spirit to have other people smoothly grasp certain advanced things. You really did more than our own expected results. Thanks for showing the useful, safe, revealing not to mention fun guidance on that topic to Janet.

    Reply
  158. 24.04.2015

    As soon as I found this internet site I went on reddit to share some of the love with them.

    Reply
  159. 24.04.2015

    Thanks for your marvelous posting! I seriously enjoyed reading it, you’re a great author.I will ensure that I bookmark your blog and will often come back later in life. I want to encourage continue your great writing, have a nice holiday weekend!|

    Reply
  160. 24.04.2015

    excellent post, very informative. I’m wondering why the opposite experts of this sector do not notice this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!|

    Reply
  161. 24.04.2015

    This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks!|

    Reply
  162. 23.04.2015

    Ahaa, its pleasant discussion on the topic of this article at this place at this webpage, I have read all that, so at this time me also commenting here.|

    Reply
  163. 23.04.2015

    I’ve been absent for some time, but now I remember why I used to love this site. Thanks, I will try and check back more often. How frequently you update your site?

    Reply
  164. real estate agency Bixby OK
    23.04.2015

    I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility issues? A number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this problem?|

    Reply
  165. 23.04.2015

    You completed a few fine points there. I did a search on the theme and found nearly all persons will agree with your blog.

    Reply
  166. 23.04.2015

    I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

    Reply
  167. 23.04.2015

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    Reply
  168. 23.04.2015

    naturally like your website however you need to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the reality nevertheless I¡¦ll definitely come back again.

    Reply
  169. 21.04.2015

    Thanks a bunch for sharing this with all folks you really realize what you’re speaking about! Bookmarked. Please also discuss with my site =). We will have a hyperlink change contract between us!

    Reply
  170. 21.04.2015

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

    Reply
  171. 19.04.2015

    I simply want to tell you that I’m newbie to weblog and really enjoyed this web page. Most likely I’m want to bookmark your site . You surely have really good articles. Appreciate it for sharing with us your web page.

    Reply
  172. 18.04.2015

    Councils of war never flight.

    Reply
  173. 18.04.2015

    There is clearly a bunch to identify about this. I believe you made various nice points in features also.

    Reply
  174. 18.04.2015

    I just want to tell you that I am just new to blogging and honestly liked this web-site. Almost certainly I’m likely to bookmark your site . You surely have terrific writings. Many thanks for sharing your blog site.

    Reply
  175. 17.04.2015

    I just want to say I’m beginner to blogging and truly liked this web blog. Very likely I’m going to bookmark your blog . You really come with incredible posts. Many thanks for sharing with us your blog site.

    Reply
  176. 16.04.2015

    I just want to tell you that I am very new to blogs and certainly savored your page. Almost certainly I’m planning to bookmark your blog . You absolutely come with beneficial writings. With thanks for sharing with us your webpage.

    Reply
  177. 15.04.2015

    I was just searching for this info for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.

    Reply
  178. 17.12.2014

    I simply want to say I am just beginner to weblog and absolutely liked this blog site. Likely I’m going to bookmark your site . You surely have beneficial posts. Kudos for revealing your web site.

    Reply

Laissez un commentaire

Your email address will not be published. Required fields are marked *

CULTURES

  • Stromae-adouala

    Stromae effectue sa première tournée en Afrique subsaharienne

    Lu par 202482 Boytown2000 Le chanteur belge d’origine rwandaise, Stromae, va effectuer sa première tournée en Afrique subsaharienne, notamment au Rwanda. d Stromae va effectuer du 13 ...

    Lire
  • fa7e4cb00ad451f144deb1bf2cd89772_XL

    Dans « The Voice », une voix sénégalaise nommée Awa Sy

    Lu par 218661 Boytown2000 La chanteuse Awa s’est révélée au grand public lors de la célèbre émission The Voice qui passe sur la chaîne française TF1. Après ...

    Lire
  • 10592939_771854589541773_3786037694453205345_n

    Abdoul Guisse aka “No-face Undacova”.. Un autodidacte décomplexé

    Lu par 211081 Boytown30520 Si Abdoul Guissé alias No Face s’est retrouvé à la production sonore du Journal télévisé rappé, ce n’est certainement pas parce qu’il a ...

    Lire
  • adama-amanda-ndiaye-applause

    Adama Paris étrenne sa télé… Well done sister..

    Lu par 267752 Boytown19310 Adama Ndiaye, plus connue sous le surnom d’Adama Paris, a présenté hier sa chaîne de télévision, Africa Fashion TV. Une occasion pour la ...

    Lire
  • Plus

    Plus

    LIBRE ECHANGE

    Plus

    Plus

    LES TOPS

    Plus

    Plus
    11-120-x-600